Amount of Iron, Fe in Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Baked Products

In 100 g (Grams) of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza there is 4.43 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza is a type of Baked Products. The most significant nutrients in Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza are listed below.

Water 3.5 g 3.5%
Energy (calorie) 458 kcal
Energy (joule) 1918 kJ
Protein 9.56 g 9.56%
Total lipid (fat) 16.82 g 16.82%
Ash 2.91 g 2.91%
Carbohydrate, by difference 67.2 g 67.2%
Sugars, total 2.4 g 2.4%
Sucrose 0 g
Glucose (dextrose) 0.94 g 0.94%
Fructose 0.46 g 0.46%
Lactose 0 g
Maltose 1 g 1%
Galactose 0 g
Starch 60.6 g 60.6%
Calcium, Ca 47 mg 0.05%
Iron, Fe 4.43 mg
Magnesium, Mg 26 mg 0.03%
Phosphorus, P 118 mg 0.12%
Potassium, K 296 mg 0.30%

Nutrients in Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza